AWESOME Music for Meditation Calm Background Music for Instant Stress Relief Sleep Yoga Massage Spa

I hope you find some instant relief from stress and anxiety with this healing music. Let your emotions be a visitor. Don't hold on to them. Emotions come and go. By focusing on your breathing, you create the ability to observe them, but simultaneously, you avoid holding on to them and create resistance. I hope this video will help you to feel better. Take care!