How I To Build Muscle as an Athlete | Explosive Pull Workout

This is an explosive pull workout built to add muscle without turning you into a stiff, slow bodybuilder. The goal isn’t just size — it’s strength, power, and athletic carryover. In this video I break down: How to choose the right load so you can stay explosive Why 7–10 reps is the sweet spot for power-focused hypertrophy The importance of tempo: control the negative, explode on the pull How to build muscle while staying fast, mobile, and capable of running, jumping, and moving well If the weight kills your speed, it’s too heavy. If the reps are sloppy, it’s not explosive. Train with intent. Build muscle that actually works.