Top 10 Grocery Items I Always Have in My Kitchen

Want fat loss to feel easier? Here are 10 grocery staples I always keep in my kitchen: 1️⃣ Chicken breast 2️⃣ Eggs 3️⃣ Frozen mixed veg 4️⃣ Spud Lite potatoes or microwave rice 5️⃣ Prepacked salad or spinach 6️⃣ Tuna (spring water or flavoured) 7️⃣ Greek yoghurt 8️⃣ Low-cal wraps 9️⃣ Lean turkey or mince 🔟 Protein peanut butter ✅ Easy protein ✅ Balanced carbs ✅ Volume, flavour, and healthy fats, without overcomplicating a thing! 📦 These are the real-life staples that keep my meals simple and my fat loss on track. 🔁 Follow for more simple food tips that actually work, especially if you're busy. 🔗 Insta: @vandykpt | TikTok: @VanDykPT #VanDykPT #BusyNutrition #FatLossMadeSimple #GroceryGuide #MealPrepEssentials #SmartAndSimpleCoaching #HighProteinChoices #WeightLossStaples #SimpleNutrition