How I lost 25kilos (55pounds) in 21 Days

In this video I share with you how I lost 25kilos (55pounds) in 21 days. In order for me to achieve this goal. I needed to make sure that what ever I was doing was very simplified and didn’t take much time to think in order for me to execute.. Complexity is the enemy to execution. These were the instructions for 21 Days: 1: Run for 30mins every day for 21 days (Each week increase the amount of laps/ Intensity) 2: Run from Monday to Saturday (Sunday off) 3: Stick to the meal plan that was given to me (Nutritionists) 4: Only Consume 2000 calories of food (DAILY CALORIES EXPENDITURE 4500 calories) 5: Be active as much as I can. 🔥Start your Free 21 Day Challenge now and receive🔥 Free 21 Day Challenge Chart Exact Meal Plan I used to lose 25kgs in 21days Access to FREE coaching and accountability by joining my FREE Coaching Group Page on Facebook - http://bit.ly/FreeRmCoaching (Please make sure when you apply to mention ''FREE 21 DAY CHALLENGE'')