When not to eat foods| Food timing guide #healthylifestyle #healthyfood #health #NutritionTips

Knowing when to eat certain foods can be just as important as knowing what to eat. This visual guide highlights common foods and the times they’re best avoided to support better digestion, sleep quality, and overall well-being. Simple, practical, and easy to follow—perfect for daily healthy living awareness. Keywords: when not to eat foods, food timing guide, healthy eating habits, digestion tips, sleep and diet, nutrition awareness, food timing infographic, wellness tips, healthy lifestyle, diet mistakes, foods to avoid at night, morning diet tips, nutrition education, eating habits guide. Hashtags: #knowlegesection22 #WhenNotToEatFoods #HealthyEating #NutritionTips #FoodTiming #WellnessGuide #HealthyHabits #EatSmart #DigestiveHealth #SleepBetter #NutritionAwareness #LifestyleTips #HealthInfographic #MindfulEating