Stop Doing Push-Ups Like This! (3 Common Mistakes) Fitspire Nation1#fitness #health

Stop Doing Push-Ups Like This! (3 Common Mistakes) Fitspire Nation1#fitness #health Here are 3 simple tweaks to perfect your push-up form:    • Stop Doing Push-Ups Like This! (3 Common M...   1. *Keep your elbows at a 45-degree angle:* Don’t flare your arms out wide—it puts more strain on your shoulders and less on your chest. Instead, aim to form an arrow shape with your body by tucking your elbows. 2. *Shoulders back and down:* Avoid letting your shoulders roll up toward your ears as you push. Keep them down and back to protect your joints and engage the right muscles. 3. *Focus on chest activation:* Don’t just think about pushing your body up. Instead, imagine pulling your biceps toward each other to feel a strong chest squeeze with every rep. Try these adjustments for stronger, more effective push-ups! Fitspire Nation1