How To Sit Properly On Your Ergonomic Chair

Here is a practical example of how to sit properly on your ergonomic chair. A bad sitting posture on your office chair, even if it's an ergonomic one, can cause back pain. Harshil from the UK has a Herman Miller Aeron chair and a sit stand desk. Good office setup! Still, there's something to be improved with how he sits... His shoulders press on the backrest. This causes forward head posture (FHP) and a hollow back (lordosis). Consequence: neck pain, headaches, etc. Let's visualize together the impact of different sitting positions, and why your upper body should be slightly forward when you sit. If you want to know how to sit well at work, request your free workplace assessment! I need good photos, and I publish the assessment. That's it :) Back pain, neck tension, shoulder strain, or wrist discomfort — most of these are cumulative issues caused by poor posture, inefficient ergonomics, and lack of targeted movement. This channel exists to help you understand your body and take back control through practical, science-based self-care strategies. You’ll learn how to: fix posture-related back pain at the root, apply neck pain relief strategies at home or in the office, and build your own ergonomic self-care routine — no gadgets or ongoing therapy required. Want to go further? 🔹 THE POSTURE MANUAL – My best-selling self-help book includes 15 exclusive reader-only videos. Available only through my official site: 👉 https://oliviergirard.ch/en 🔹 THE POSTURE ACADEMY – Join my most comprehensive online posture program, with lifetime access to a private support group and optional personal coaching. 👉 https://oliviergirard.ch/en/posture-a... 📚 Visit the webshop to browse all my resources in one place — including books, video programs, and downloads to help you become your own posture expert: 👉 https://oliviergirard.ch/en/shop ⚖️ Medical Disclaimer The content shared in this video is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a licensed healthcare provider regarding any medical concerns or conditions. 📄 Full disclaimer: https://oliviergirard.ch/en/ytdisclaimer