Beat Desk Fatigue with These Easy Chair Stretches | Office-Friendly Moves #stretchyourself

Feeling stiff at your desk? Try these quick and simple chair stretches to relieve tension and boost your energy! Perfect for the office, home, or anywhere you sit for long periods. In this short video, we'll guide you through: Neck and Side Stretch Side Stretch Hamstring Stretch Glute and Hip Stretch Take a few minutes to stretch and feel the difference. Don't forget to like, comment, and subscribe for more quick wellness tips!