https://www.mindpumpmedia.com/maps-fi... 👆 00:00 Mind Pump Fit Tip: BE the example! 22:45 The genius of Spotify’s Wrapped. 27:28 Market updates and office vacancies in San Francisco. 33:14 Have creators lost their artistry in what they do? 38:00 Playgrounds were different back in the day. 41:48 Updating the audience on the guy's treatments done in Mexico. 50:15 The latest fitness trend to avoid. 55:30 Highlighting the coaching aspect of working with NutriSense. 57:00 Shout out to The New Gold Standard book. 1:00:04 #ListenerLive question #1 - What program can I do to gain muscle? 1:12:19 #ListenerLive question #2 - What are the negative effects of getting as much protein from shakes as I do? 1:26:27 #ListenerLive question #3 - How would you recommend getting the most out of training to build the athlete while maintaining my golf practice? 1:36:37 #ListenerLive question #4 - What is the best way to stop the “butt wink”, and is it as bad as some people put it out to be? Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Visit Legion Athletics for the exclusive offer for Mind Pump listeners! *Code MINDPUMP at checkout for 20% off* http://buylegion.com/mindpump Visit NutriSense for the exclusive offer for Mind Pump listeners! *Code MINDPUMP at checkout* https://www.nutrisense.io/mindpump Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks! http://maps40plus.com/ December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** http://mapsfitnessproducts.com/ Mind Pump #2152: How To Convince Friends & Family To Work Out https://mindpumppodcast.com/2152-how-... Mind Pump #1165: Bishop Robert Barron On Physical Fitness, Satan, Evolution, Psychedelics & Much More https://mindpumppodcast.com/1165-bish... Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith https://mindpumppodcast.com/2092-how-... Spotify Wrapped is the streaming giant's secret growth hack https://thehustle.co/12062021-spotify... Not at the bottom yet: SF office vacancy hits record high https://www.msn.com/en-us/money/compa... China-Affiliated Hackers Hit Critical U.S. Infrastructure https://www.spiceworks.com/it-securit... Leave the World Behind - Netflix https://www.netflix.com/tudum/article... 8-Bit Christmas (2021) https://www.imdb.com/title/tt11540284... Eterna Health – Refer a Patient https://eterna.health/refer-a-patient/ Redditor banned after claiming he shoved an energy drink popsicle up his butt https://www.dexerto.com/entertainment... The New Gold Standard: 5 Leadership Principles for Creating a Legendary Customer Experience Courtesy of the Ritz-Carlton Hotel Company https://amzn.to/3NubDOr Visit NED for an exclusive offer for Mind Pump listeners! http://www.helloned.com/mindpump Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout? https://mindpumppodcast.com/2112-is-1... MAPS 15 Minutes https://www.mindpumpmedia.com/maps-15... Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique https://mindpumppodcast.com/1860-four... Mobility and Core Exercises For An Optimal Golf Swing - Mind Pump https://www.mindpumpmedia.com/optimal... 4 Best Golf Exercises - How to Increase Your Driver Distance! • 4 Best Golf Exercises - How to Increase Yo... Mind Pump #440: Dr. Bhrett McCabe- Crush Mental Barriers & Dominate The Game Of Life https://mindpumppodcast.com/440-dr-bh... MAPS Prime Pro Webinar http://www.primeprowebinar.com/ Mind Pump #2135: Barbell Squat Masterclass https://mindpumppodcast.com/2135-barb... Personal Trainer 3-Day Training – Starting Jan. 15, 2024 http://mindpumptrainer.com/ Mind Pump Podcast – YouTube / @mindpumpshow Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Bishop Robert Barron (@bishopbarron) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram Teddy Swims (@teddyswims) Instagram Oliver Anthony (@oliver_anthony_music_) Instagram Adeel Khan, MD (@dr.akhan) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Brandon Harris (@higher__human) Instagram Bhrett McCabe, PhD (@drbhrettmccabe) Instagram