How I blew up my chest with just calisthenics

In this video, I'm sharing the exact method I used to build my chest using just calisthenics (dips, push ups and variations). You'll learn a simple workout structure and the most effective exercises/adjustments for size and detail 💪 I hope you enjoyed the video and learned something new! Stay tuned for more calisthenics / street workout content! If you have any topics, you want covered in future videos, let me know! 🙏 Link to my programs: https://ko-fi.com/jacobjuulhansen/shop Link to Gornation shop (JACOB10 for 10% off): https://www.gornation.com/?ref=jacob10 Beats by Guy Beats & F Beatz Free Stock Footage by Vecteezy.com 00:00 - My Exact Method 00:34 - Dips: The Upper Body Squat 02:28 - Push Up Variations 03:54 - Paused Variations 04:55 - Training Structure + Rep Ranges