What Happens to Your Body When You Only Drink Water for 100 Hours?

What really happens to your body when you drink only water for 100 hours? In this video, we break down the science behind extended water fasting — from how your metabolism shifts to what happens to your energy levels, mental clarity, and even cellular health. 🔬 Learn about the stages your body goes through during prolonged fasting: Glycogen Depletion Phase Deep Ketosis Phase Peak Autophagy & Immune Reset Deep Repair & Longevity Benefits Risks & How to Fast Safely Whether you're curious about fasting for weight loss, longevity, or mental clarity, this video gives you the scientific facts and real-world insights to understand what’s really going on inside your body. ⏱️ 100 hours. Zero food. Just water. Let’s dive into the fascinating physiology of fasting. TIMESTAMPS: 0:00 Introduction 0:16 Why Fast for 100 Hours? 0:41 Glycogen Depletion Phase 1:29 Deep Ketosis Phase 2:13 Peak Autophagy & Immune Reset 3:00 Deep Repair & Longevity Benefits 3:26 Risks & How to Fast Safely 3:51 Pro Tips for a Smooth Fast 4:12 Final Thoughts Subscribe to stay informed and keep your family healthy and happy!    / @sal-ed   Please share this video on your social media to help spread awareness and educate others. Wishing you and your loved ones health, happiness, and many blessings! ❤️😊🙏 📌 Disclaimer: This video is for informational purposes only and not medical advice. Always consult your healthcare provider before starting any fasting or dietary changes. #waterfasting #100hourfast #fastingbenefits #autophagy #ketosis #healthylifestyle #fastingforhealth #extendedfasting #scienceofhealth #onlywaterfast