The Real Reason You Struggle with Self Worth And How to Change It Professor Brené Brown

#selfworth , #brenebrown , #motivationalspeech , #mentalhealth , #confidenceboost ,In this powerful motivational speech, Professor Brené Brown uncovers the real reason so many of us silently battle low self-worth. Through raw honesty, groundbreaking research, and inspiring storytelling, she explores the impact of shame, comparison, and perfectionism—and how we can break free. Whether you're struggling with confidence, self-doubt, or emotional healing, this talk is your roadmap to transformation. Learn how to shift your mindset, embrace vulnerability, and finally build the self-worth you deserve. Watch until the end to reclaim your power.00:00 – 🔥 Why Self-Worth Is So Hard to Hold On To 02:31 – 🧠 The Psychology Behind Shame & Insecurity 05:14 – 💔 When “I’m Not Enough” Becomes Our Identity 07:45 – 🪞 The Power of Vulnerability in Rebuilding Confidence 10:21 – ⚖️ Letting Go of Perfectionism 13:09 – 🌱 Learning to Trust Yourself Again 15:47 – 🔐 Boundaries: The Hidden Ingredient of Self-Worth 18:05 – 🎯 Daily Habits to Rewire Your Self-Belief 20:31 – 💬 Final Words That Can Change Your Life #overcomingshame, #selfesteem, #innerhealing, #selflovejourney, #brenebrownquotes, #growthmindset, #personaldevelopment, #mindsetshift, #emotionalhealing, #letgoofshame, #vulnerability, #healyourself, #selfcare, #empowerment, #inspirationdaily