Retrain Your Brain to Beat Chronic Stress, PTSD, Anxiety & More | Mo Gawdat

What if you could rewire your brain to find peace, no matter what life throws at you? In this powerful talk, Mo Gawdat — former Chief Business Officer at Google X and best-selling author of Solve for Happy — shares science-backed techniques to overcome chronic stress, PTSD, anxiety, and emotional burnout. This isn’t just about motivation — it’s about transformation. Mo reveals how your brain's survival wiring, though well-intended, often traps you in cycles of fear and worry. But the good news? You can change the pattern. With a mix of neuroscience, ancient wisdom, and personal experience, Mo gives you practical tools to break free from emotional suffering and reclaim control of your mental state. This video is more than a talk — it's a toolkit for emotional freedom. Whether you’re facing stress at work, anxiety in daily life, or healing from trauma, this message is your reminder: your mind is not your enemy. It just needs to be trained. Don't just watch — absorb, reflect, and act. 🔔 Like, share, and subscribe for more life-changing insights. DISCLAIMER: This content is for educational and inspirational purposes only. It is not a substitute for professional medical or psychological advice. Always consult with a qualified healthcare provider regarding any mental health concerns. #MoGawdat #MentalHealthAwareness #BeatAnxiety #RetrainYourBrain