Start Here For Hip Mobility: Part 1 of 2 (15 Minute Kinstretch Class)

This class focuses on Hip Internal Rotation and how to expand the range of motion. Anything can be made harder by simply creating more tension through intent. Adding an ankle weight is also an option! Part 2 can be found here:    • Start Here For Hip Mobility: Part 2 of 2 (...   What was your favorite part of the class? Let us know in the comments! For more Kinstretch classes you can join our MTS Training App with a 7-day FREE trial: https://www.markowtrainingsystems.com... Are you interested in a personalized program? Let's talk: https://www.markowtrainingsystems.com... Make sure to subscribe to our channel https://www.youtube.com/ianmarkow/sub... #kinstretch #kinstretchclass #hipmobility #fixyourhips