Over 75? Walking Hurting You — This 1 Exercise Saves Mobility

Over 75? Walking Hurting You — This 1 Exercise Saves Mobility Most seniors believe walking is the safest daily exercise — but what if it’s quietly doing harm? After age 75, joints, balance, and muscles change faster than most people realize. In this video, a surgeon explains why walking alone may increase fall and joint damage risk. You’ll discover one simple, surgeon-approved exercise proven to protect joints, improve balance, and extend independence better than walking. This movement is gentle, effective, and already used in senior recovery programs worldwide. ⚠️ This content is for educational purposes only and does not replace professional medical advice. Always consult your healthcare provider before starting new exercises. #SeniorHealth#HealthyAging#Over75Fitness#LongevityTips#JointHealth #fallprevention WellnessAfter60#seniorengesundheit #MobilityMatters