MOOD BOOSTING FOODS | SUNRISE | SARAH DI LORENZO

Sarah Di Lorenzo dropped by Sunrise on Saturday, speaking to viewers about foods that lift your mood. Sarah recommends the best foods to lift your mood and lower cortisol are foods with lots of fibre, fermented foods, and foods with good fats. The clinical nutritionist made macadamia nut soup and coffee infused French toast with banana and nuts. WANT MORE FROM SARAH? Sarah's NEW BOOK! THE GUT REPAIR PLAN - the perfect way to cleanse, repair, rebuild and seal your gut! https://www.simonandschuster.com/book... Sarah’s BOOK 10:10 SIMPLE – simple, super-healthy recipes for you and your family is out now: https://www.simonandschuster.com.au/p... Follow her @sarah_di_lorenzo or check out her website https://www.sarahdilorenzo.com/ SARAH’S SOCIALS Instagram   / sarah_di_lo.  . Facebook   / sarah.dilorenzo   Twitter   / sarahdilorenzo4