Mental health - Gender Dysphoria - Whole Person Approach Diet, Sleep, Exercise & Community

Yeah it goes back to kind of what we've said before and what I've said before of the whole person approach It's so important It's so important to And not just for gender dysphoria but for everything If you have depression it's so important to diet sleep exercise It's so important to check support systems circles of friends ......... Are you actively engaged in some sort of community Are you doing things Do you have a good routine