How to Parent Through Stress & Uncertainty (COVID Webinar Replay)

Parenting during uncertain times can feel overwhelming—but you’re not alone. In this webinar, licensed psychologists share practical tools to help parents navigate stress, emotional overwhelm, and family dynamics during challenging times like COVID-19. You’ll learn how to: ✔ Understand why anxiety, frustration, and exhaustion feel so intense ✔ Support your kids through emotional outbursts, regression, and stress ✔ Create structure and routines that actually work at home ✔ Use simple tools to reduce conflict and increase cooperation ✔ Build “anchors” to help your family feel grounded and secure ✔ Prioritize self-care (even when you have no time) This conversation blends clinical insight with real-life parenting strategies—so you can feel more calm, connected, and confident in your role. 💡 Whether you're parenting young kids, teens, or navigating family stress, this webinar offers actionable support you can start using right away. ⏱ Timestamps: 00:00 Welcome + Introductions 03:00 Parenting stress during COVID 08:30 Understanding emotions (kids + adults) 18:00 Trauma, stress & the brain 28:00 Why kids are acting out more 35:00 “Flipping your lid” explained 42:00 Creating structure + daily anchors 55:00 Practical tools for home 1:10:00 Self-care strategies for parents 1:20:00 Q&A: sibling conflict, screen time, control