Doctors Are Shocked: Top 11 Protein-Rich Foods Better Than Eggs for Seniors Over 60

Most seniors believe eggs are the best source of protein — but science says otherwise. After age 60, muscle loss (sarcopenia) accelerates quietly, stealing strength, balance, and independence every single year. In fact, adults over 60 can lose up to 1% of muscle mass annually, even without noticing. In this video from The Health Prescription, we reveal 11 real foods that contain MORE protein than eggs, ranked from lowest to highest — including several shocking options with 30, 40, even over 60 grams of protein per 100g. These foods are: ✔ Easier to digest after 60 ✔ Backed by clinical research ✔ Highly bioavailable for aging muscles ✔ Proven to support strength, recovery, and independence You’ll also discover: • Foods scientists are studying to reverse muscle loss • The best protein sources for seniors with low appetite • How to protect muscle even without intense exercise • Smart protein choices for joint health, digestion, and energy ⚠️ Important: Always consult your doctor before making major dietary changes, especially if you have kidney disease, diabetes, or are on medication. 👉 Subscribe to The Health Prescription for science-backed senior health, nutrition, and longevity tips every week. #TheHealthPrescription #ProteinForSeniors #MuscleLossAfter60 #Sarcopenia #SeniorHealth #HealthyAging #Over60Fitness #MuscleBuildingAfter60 #SeniorNutrition #AgingStrong #LongevityTips #HighProteinFoods #ElderlyHealth