Energising Standing Workout - Pilates Fusion 15 mins

This quick, effective (mainly) standing routine will energise you and get your whole body moving: mobilise your spine, stretch your back and strengthen your hips and legs. A great routine to use when you are short on time or combined with another class, if you like a longer session. Have fun and enjoy! ----- 💗Join me for more Pilates & Yoga on my video on-demand platform: https://www.pilatesyogawithkatja.com ⭐new weekly release ⭐monthly movement calendars ⭐series & programmes Claim your 7-day free trial now! ----- Thank you for being part of my online Pilates & Yoga community. Please subscribe to my channel, like and share with your family and friends! www.pilatesinealing.co.uk www.yogainealing.co.uk You can show your support here: https://paypal.me/PilatesYogaWithKatja I appreciate your donation - THANK YOU SO MUCH! 🧘🏼If you are interested in joining my live zoom classes, please email me: [email protected] -------- Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.