Alexa Redner -- Guided Meditation: Finding Comfort Through the Breath

Alexa Redner offers a guided meditation with a focus on using the breath as a gateway to a calm collectedness of body, mind and heart. This guided meditation was part of the Relaxing Into Samadhi daylong retreat at Portland Insight Meditation Center on Aug. 16, 2025. Learn more about Alexa Redner and her teachings at https://www.alexaredner.com. Learn more about Portland Insight Meditation Center at https://www.portlandinsight.org.