Mood Off? Try This Soft Yoga Flow 💙 | Day 17 of 21-Day Challenge #shorts #yoga

🌿 Day 17 | 21-Day Yoga Challenge Mood off? Ye soft yoga flow zaroor try karo 💙 Aaj ka routine – all standing & mat-based, beginner-friendly, aur specially designed for those low-energy days. ➤ Tadasana with deep breaths ➤ Forward Fold + Halfway Lift ➤ Low Lunge + gentle twist ➤ Puppy Pose → Wide Child’s Pose for grounding 🧘‍♀️ No intense stretching. No rush. Just mindful movement to lift mood and calm the mind. 💫 Perfect for: When you feel heavy or off-balance Light, easy yoga practice Outdoor or indoor space 🔔 Subscribe for daily gentle flows, mindful energy, and yoga that meets your mood. 📌 Don’t forget to: ✅ LIKE if this helped you ✅ COMMENT “FLOW” if you want more low-energy sessions ✅ SHARE with a friend who needs calm today #YogaChallenge #Day17Yoga #SoftYogaFlow #MoodOffYoga #GentleYoga #YogaAtHome #BeginnerYoga