The #1 Solution for Overcoming Alcohol Cravings

Best Way to Rid ALCOHOL Cravings Liberation from Liquor ✅ Cravings for these substances often stem from a desire to reduce stress, anxiety, and tension in the body ✅ Alcohol and sugar can provide a temporary sense of relief ✅ Let's delve into why L-glutamine is effective in addressing these cravings ✅ Glutamine is the most abundant amino acid in your body, and it plays a vital role in your brain's neurotransmitter system ✅ However, excessive glutamate levels can lead to issues like anxiety, depression, and insomnia ✅ L-glutamine helps balance this by supporting the inhibitory neurotransmitter GABA, which calms the brain, which acts as the "brakes" in the brain ✅ Ideally, a healthy body maintains a balance between the accelerator (glutamate) and the brakes (GABA) ✅ L-glutamine supplementation increases gluconeogenesis, the production of new sugar ✅ It can easily convert into glucose, providing quick energy to the brain without the negative side effects associated with sugar intake ✅ By providing this quick energy source to the brain, L-glutamine can alleviate cravings, reduce stress, anxiety, and pressure, and diminish the need for alcohol or sugar consumption ✅ Moreover, L-glutamine is essential for healing the body during infections, recovery from surgery, trauma, or high-stress situations ✅ Other factors that can cause a deficiency in glutamine ✅ include overtraining in exercise, trauma, chronic infections, and a diet lacking in glutamine-rich foods ✅ Foods like beef, chicken, fish, eggs, dairy products, cabbage, and dark leafy greens such as kale, spinach, and parsley are excellent sources of glutamine. ✅ consider taking L-glutamine supplements in addition to adopting a ketogenic diet, which naturally supports glutamine levels ✅ Aim for a daily dose of two to five grams of L-glutamine ------------------ ⏰ Timestamps : ⏱️ 00.00 Introduction: Get rid of sugar and alcohol cravings ⏱️ 00:27 L-glutamine Benefits ⏱️ 02:20 L-glutamine side Effect ⏱️ 02:37 Cause A Deficiency In glutamine ⏱️ 02:49 Foods high in glutamine ⏱️ 03:19 Other Things To Help Stop Cravings ----------------- 💡 Questions that people ask, you will find answers in the video : ✍️What is an uncontrollable craving for alcoholic liquors? ✍️What can I replace alcohol with at night? ✍️Which of the following is used to suppress alcohol cravings? ✍️What is the best way to reduce alcohol absorption? ✍️Why do I always want to drink more alcohol? ✍️How can I relax at night without alcohol? ✍️What can I replace alcohol with at night? ✍️How can I relax instead of drinking? ✍️How does stopping drinking improve your health? ✍️What does it mean when you have a strong craving for alcohol? ✍️What vitamin deficiency makes you crave alcohol? ✍️What is the constant need or craving for alcohol called? ✍️Why do alcoholics have B12 deficiency? ✍️Can I take Omega 3 after drinking alcohol? ✍️What foods get rid of alcohol in your system? ------------------ 💥 Tags : #keto #ketodiet #weightloss #ketolifestyle ------------------ 🌐FOLLOW US IN OUR SOCIAL MEDIA youtube 👉   / healthlyen   Tiktok👉   / healthly3   Instagram 👉   / healthly_en   Twitter 👉   / healthlyen   Facebook Group 👉 https://bit.ly/healthlyen facebook Page 👉 https://bit.ly/Healthlypage 💚 I wish you great health, wealth and happiness. 📗 Healthly is a channel with health-focused videos in areas of health and fitness, dieting, weight loss, natural remedies, healthy foods, exercise, and many other types of health-related how-to videos. 💥 Disclaimer: The materials and information contained on Healthly channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. ✍️ Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos. ➡️ CREDIT FOR GRAPHICS: Canva.com, Vecteezy.com, Pixabay.com, Freepik.com, and Pngtree.com, Freevector.com Editing By Filmora