DAY 11 : 14 Day Core Strength Challenge | Oblique Toning Exercises Core Routine For Beginners!
https://vanessabhealth.com/ Lifestyle Coach | Pilates | Pre & Post Natal Expert | Adrenal Fatigue Recovery ______________________ #corestrengthchallenge #corechallenge #vanessabhealth Hi everyone! WELCOME TO DAY 11 OF YOUR 14 DAY CORE STRENGTH CHALLENGE! Today you will continue to build technique and tone your side abs and shoulders. You will also work on the roll up and I challenge you to move back a little more on the ‘pulses’ so you can keep improving your stamina and posture while doing your core exercises. Remember to push your legs to the floor aswell while doing rollups and take care to not sway the arms through (no momentum!) The videos will range from 10-20 minutes during this challenge, building up each day so KEEP IN ORDER with the videos for your best progression, results and safety! Core strength is super important for not only a toned and strong waistline, but strong and stable spinal muscles, spinal rotation, flexibility, great posture PLUS it’s the foundation and CENTRE of your body where every movement is generated from. In this 14 day challenge you will LEARN the crucial elements of how to activate your core, plus build up day by day PROGRESSIVELY so you are safe and gradual in your exercises. *POST BELOW once you have done this workout! Keep up the great work ok. Let’s do this! Power to Your Core, Vanessa Bartlett xo _______________________ **Join on Social!** @vanessabhealth ✅FACEBOOK: / vanessabhealth ✅INSTAGRAM: / vanessabhealth ✅TWITTER: / vanessabhealth ✅LINKED IN: / vanessabartletthealthpresenter 📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE! 🔔 Turn on NOTIFICATIONS to stay in the loop with new videos! ____________________ **About Vanessa Bartlett:** Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs. Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle. Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance. She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends. ➤CHECK OUT ONLINE Lifestyle Coaching Programs: https://vanessabhealth.com/programs/ Get your body, mind and lifestyle back into balance now... Contact Vanessa Bartlett about any of her programs e: [email protected] or visit the website: https://vanessabhealth.com/ 'Be kind to yourself and where you are at right now with your wellbeing. Everyone is on a different journey and at times you may need to slow down, re-assess your health and do things a little differently if that's what your body needs. Focus your health and wellbeing by nourishing your body, mind and spirit and see what can happen.' Vanessa Bartlett Core strength challenge | 14 day core strength challenge | beginner core strength challenge | how to build your core muscles | best core strength challenge | 14 day core challenge | 14 day best core strength challenge | beginner core exercises | transverse abdominals activation | how to work your core correctly | back pain prevention
