Thanks for visiting back after such long time . Now I have even more knowledge then ever before . The techniques mentioned in the video are the best ways to boost bone growth where I explain :- How to create microfracture how to stretch the fascia for microfracture hammer method for microfracture and mechanical stimulus how to stretch the microfractures to grow taller how to boost essential hormones for growing tall and many more . I also shared the training method of microfracture in detail. I also gave my personal experience on this method. If that sounds interesting watch the whole video.🤝 Thanks for watching and trusting me also subscribe my Chanel 🙏 trying to upload 1 video a month at least. #GrowTaller #increaseheightnaturally #GrowTallerNaturally #heightincreasetips #HeightWorkout #StretchingToGrowTaller #TallerAtHome #HeightTransformation #LookMaxing #GlowUp