Take Care Yoga Practice | English | Comfy Cosy Club | Studio Natuurlijk

Your support keeps the Studio alive! This is a hard time for small businesses. Our regular studio is partly closed due to the current events. If you would like to help us, we would appreciate it enormously! You can donate here: https://tikkie.me/pay/99rjrkukejcr6es... Or buy and schedule classes here: http://bit.ly/2U5yPqE Take Care - Yoga Practice #22 We all know that self care is important, but can be hard to achieve. In this practice we explore what we need. What feels good to your body? Where do you want to adjust or take a break? How can we move in a way that feels supported so that we create a practice that we want to go back to. (Again and again!) Expect a loving full body workout full of twists, warriors and comforting stretches. Take great care! With love, Nathalie Because our studio is closed because of the current events we will be live streaming part of our regular schedule and uploading shorter practices regularly. We hope the classes provide you with a space to move and breathe mindfully and find peace of mind and connect to your inner strength. This is a hard time for small businesses. You would really support the studio by buying and scheduling classes. You can do that through this link: www.momoyoga.com/studionatuurlijk But if you yourself have been hit by the consequences too, don't worry! Everyone is welcome to join! The following class will be live streamed: Monday: 20:00 - 21:00 Yoga (English) Wednesday: 20:00-21:00 Pilates Saturday: 10:00 -11:00 Pilates Please let me know all of your questions or feedback! You can find us on Instagram @studionatuurlijk or send us an e-mail at [email protected] I hope to see you on the mat!