Fix Bad Knees Naturally | Knee Pain Relief Exercises at Home #shorts #short #kneepain

Even the worst knees can heal — naturally and safely! 🦵✨ In this video, I’ll guide you through a simple yet powerful routine to relieve knee pain, rebuild strength, and improve joint mobility. These movements are gentle, effective, and suitable for all ages. ✅ Knee Rubbing for Circulation ✅ Heel Raises & Foot Hooks for Stability ✅ Internal & External Rotations for Joint Mobility ✅ Front & Rear Foot Steps for Alignment ✅ Hip Flexion for Total Leg Balance ✅ Sitting Leg Raises to Build Supportive Strength Do this daily and start feeling the difference in your knees — no fancy equipment, no surgery, just natural healing. 💬 Let me know in the comments how your knees feel after a week! #KneePainRelief #JointMobility #HomeWorkout #PhysicalTherapy #PainFreeKnees #HealthyJoints #seniorfitness Join this channel to get access to perks:    / @fitness-fitness-y5t