Ten Minute Yoga Nidra Meditation| Full Nervous System Massage and Reset

Start your day with a 10-minute yoga nidra meditation, perfect for a morning meditation routine. This guided meditation will help you achieve a full nervous system massage, promoting deep sleep, stress relief, and a sense of calm. Lie down, get comfortable, and let the soothing sound of ocean waves guide you through a deep relaxation experience. This NSDR yoga nidra meditation is designed to help you relax, unwind, and reset your nervous system, leaving you feeling refreshed and rejuvenated. By incorporating this 10-minute meditation into your daily routine, you can experience the benefits of non-sleep deep rest and improve your overall well-being. So take a few minutes for yourself, close your eyes, and let the calming effects of this body scan meditation wash over you. DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Shelly Bond, Empath Mountain Yoga from any liability.