Eat THESE 10 Collagen Foods to Reduce Swelling & Strengthen Your Joints After 60 | Senior Health

If your knees swell, your ankles feel puffy, or your joints tighten the moment you stand up, your body is signaling a deeper issue: your collagen network is breaking down faster than it can rebuild. Collagen is the structural support system inside your knees, ankles, and hips — and once it thins, irritation rises, fluid leaks into the joints, and swelling becomes a daily struggle. But the good news is that collagen loss can be reversed at any age, even after 60, when the right foods are added consistently. In this video, you’ll discover 10 collagen-rich foods that help reduce joint swelling, restore connective tissue, and strengthen mobility. From aloe vera and vitamin-C-rich vegetables to berries, gelatin snacks, organ meats, collagen drinks, sardines, skin-on chicken, and highly absorbable fish and beef broths — each food supports your joints in a different way. These ingredients deliver the amino acids, minerals, and antioxidants your body needs to rebuild cushioning, reduce inflammation, and improve walking stability. Seniors who add these foods regularly often notice lighter legs, smoother movement, and less morning stiffness. If you’re ready to shrink swelling naturally and strengthen your joints from the inside out, these foods can make a real difference. Watch until the end to see how to use them daily, and subscribe to Seniors Doctor for more daily science-based guidance to help you stay strong, mobile, and independent. #SeniorsDoctor #HealthyAging #JointPainRelief #SeniorHealthTips