Stop Wasting Money: The 5 Supplements That Actually Build Muscle

In this no‑BS, science‑backed 7‑minute breakdown I reveal the only 5 supplements that actually build muscle: protein, creatine, omega‑3s, vitamin D, and magnesium — how they work, when to take them, and which products are marketing scams (BCAAs, fat burners, more). Learn the truth about supplement timing, daily creatine use, and a simple natural stack you can trust. Perfect for lifters who want real gains without wasting money. If this helped you, please like and share the video — it supports more evidence‑based fitness content. Questions or experiences? Drop them in the comments. #muscle #supplements #creatine #protein #fitness #sciencebacked