15 MIN Standing Morning Yoga Flow | Quick Energy Boost - No Mat, No Props

Kick-start your day with this 15-minute Standing Morning Yoga Flow, an all-standing sequence that fires up circulation and delivers a quick energy boost. No mat or props required. Overhead stretches, gentle side bends, and subtle balance drills wake sleepy muscles, open tight hips, and reset posture, so you feel alert, centered, and ready to tackle your to-do list. Perfect for small apartments, hotel rooms, or a fast office break, this mat-free routine fits anywhere your busy morning takes you. Hit play, stand tall, and fuel your body with fresh vitality in just a quarter of an hour. Have a good morning and a beautiful day! - - - - - - - » OTHER MORNING YOGA CLASSES « ✿ Morning Yoga Playlist:    • MORNING YOGA   - - - - - - - » MUSIC « ♬ Drone in D by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ - - - - - - - » CONTENT « 00:00 Intro & Meditation 02:14 Sun Salutation 06:32 Low Crescent, Warrior 2 & Reverse Warrior 10:05 Chair & Eagle - - - - - - - Thank you for watching and subscribing. ❤️ It is recommended to consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. You agree to practice at your own risk when participating in any exercise or exercise program because of the existing possibility of physical injury. You also agree to voluntarily take part in these exercises and activities and assume all risk of injury to yourself. © Mary Kolende #MaryKolende #MorningYoga #StandingYoga