seniors,3 nuts you should never touch–and 3 you must eat senior health tips

Many seniors believe all nuts are healthy — but research shows that after 60, some can quietly harm your heart, raise blood pressure, or interfere with medications. ✅ What you’ll learn • Which nuts raise blood pressure or stress the liver • How walnuts and almonds reduce inflammation and strengthen bones • The right portion sizes and timing for optimal benefit • Why “more” is not always better after 60 📚 References – WAHA Trial, J Am Coll Cardiol (2020) – NHANES Dataset Analysis (2024) – Tufts University Macular Study (2024) – Clinical Nutrition (2016) – Hypertension Research (2022) 📢 Which healthy foods do you swear by? Let us know in the comments! And don’t forget to LIKE & SUBSCRIBE for more expert-backed health and nutrition tips! 🔔 #seniorhealth #HealthyAging #HealthyAgingHub Subcribe: Healthy Aging Hub    / @healthyaginghubb   Playlist Healthy Foods:    • Healthy Foods   ---------------- The information provided on this YouTube channel about health and home remedies is for general informational purposes only and should not be considered as professional medical advice. Viewers are advised to consult with a qualified healthcare provider before attempting any remedies or treatments mentioned on this channel. The channel owner and creators shall not be held responsible for any consequences arising from the use or misuse of the information presented. Viewers' discretion is advised. 🎥 Visual assets, stock photos, and background elements used in this video were sourced from Canva Pro, under a valid content license. All content complies with Canva’s content license agreement. No unlicensed material is used.