35 Min TOTAL BODY KETTLEBELL HIIT WORKOUT at Home | Circuit | DAY 28 -KUWTKB | Aryana Active
Welcome to.. 🔥KEEPING UP WITH THE KETTLEBELL.🔥 Day TWENTY EIGHT!! #KUWTKB INTRO: • Keeping Up With The KETTLEBELL | 6 we... This TOTAL BODY KETTLEBELL HIIT was SO 🥵🔥 This workout will consist of 15 exercises, completed as on big circuit.. x2 with a 60 second water break between a full circuit completed! The timer will be set for 45 seconds work, 15 seconds rest. Finishing this workout with a 100 REP BURNOUT! Well start with a 3 minute warmup & end with a nice long cool down! All you will need for this workout is a kettlebell & a mat or soft surface. For your reference, Im using a 20, 25, 30 & 40lbs kettlebell. Here’s the workout: 3 minute warm up.. EXERCISES: 1. Deadstop KB swings 2. Reverse lunge, push press L 3. Reverse lunge, push press R 4. RDL, clean, alt. side step squats 5. In + out jump squat 6. Sumo squat, upright row 7. Lateral lunge, snatch, overhead hold, curtsey lunge L 8. Lateral lunge, snatch, overhead hold, curtsey lunge R 9. Deadlift, sprawl 10. Transporter (Plank, alt weighted toe reach) 11. Figure 8, uneven squat 12. B stance rdl, clean, b stance squat, press L 13. B stance rdl, clean, b stance squat, press R 14. B stance KB swing, L 15. B stance KB swing, R BURNOUT: 100 power cleans.. phewwww 😮💨 COOL DOWN I hope you’re ready for an EXTRA sweaty, sweat sesh 🥵 Because this one had me dripping!! This workout was no joke and was definitely challenging! It left me feeling exhausted but ALIVE with a daily dose of endorphins! I hope that you enjoy this workout and remember.. consistency is KEY! Show up every. single. day. Embrace the challenge and unleash your full potential in becoming the very best version of YOU! Movement is medicine! You are strong. You are capable. And you are worthy!! Be sure to like, subscribe, and turn on notifications so you never miss a sweat sesh with me! #homeworkout #workout #fitness #kettlebell #workoutroutine #workoutvideo #workoutprogram #exercise #totalbodyworkout #fullbodyworkout #fullbody #totalbody #sweat #athomeworkout #kettlebellworkout #challenge #kuwtkb #sweaty D I S C L A I M E R: If you are new to exercise or plan on starting a new program with Aryana Active, it is strongly recommended that you consult with your physician before beginning. This is my own personal workout and may not be suited for you. By engaging in these exercise and/or exercise program, you agree that you do so at your own risk. All information provided by Aryana Active is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Aryana Active harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.