10 Signs of Early Warning Your estrogen levels are too high and how to fix it
10 Signs of Early Warning Your estrogen levels are too high and how to fix it Generally, from the menopause, women are forced to deal with the lack of the female hormone estrogen. There are several articles on the subject on the internet. However, did you know that too much estrogen can also be harmful to your health? Here are the 10 signs of excess estrogen in the body: 1. Gain weight Also, being overweight also causes bloating that hinders weight loss. 2. Accurate menstruation A stronger menstrual cycle may be an effect of excess estrogen. If your menstruation is stronger than usual, it's worth checking your estrogen levels. 3. Decreased sex drive Too much estrogen in the body can cause low sexual desire that can affect your relationships. If you are not sexually active, seek medical advice. 4. Irregular period In addition to strong menstruation, excess estrogen also alter menstrual periods by deregulating the dates. Be alert! 5. Sensitive breasts Be aware of the sensitivity of your breasts. Too much estrogen production makes the breasts sensitive. 6. Mood swings If you suffer with anxiety, panic and depression issues it pays to check your estrogen levels as these diseases can be a result of the excess of the female hormone. 7. Frequent headache Increased production of estrogen leads to constant headaches, meaning women with migraine problems should test their hormone levels. 8. Hair Loss Hair loss can be a symptom of excess estrogen in the body. 9. Insomnia Difficulty sleeping can also be a symptom of estrogen dominance in the body. 10. Cold at the extremities High levels of estrogen can affect circulation. Therefore, feeling cold at the extremities of the body (feet and hands) can be a symptom of excess female hormone in the body. If you have many of these symptoms and have already taken a test to confirm your hormone levels, now is the time to take action to improve the hormonal balance in your body. Here are the foods you should consume to lower estrogen levels in the body: 1. Rosemary Rosemary improves memory function, increases your metabolism and contributes to the proper functioning of the thyroid that controls estrogen production. 2. Cruciferous vegetables Broccoli, arugula, cauliflower, Brussels sprouts, turnip, radish, watercress, mustard and spinach are called cruciferous vegetables because they have specific phytochemicals in their composition. They all act by eliminating excess estrogen from the body. 3. Flaxseed Another food that helps to eliminate excess estrogen is flaxseed. Flaxseed components help regulate estrogen in the body by controlling the amount of hormone capable of binding to estrogen receptors. 4. Activated folic acid You may have heard about the importance of folic acid in women's health. This is because folic acid helps regulate estrogen levels in the body. Now that you know what can happen when your estrogen levels are too high, check your hormone levels and keep your life healthy! Did you like this video? If you liked the video, short, sign up for the channel and share it with your friends. JOIN THE CHANNEL ► https://goo.gl/JWAeet Facebook ► https://goo.gl/QJwd9p The follow-up of a health professional is essential for good health. Natureba is an informative, informative and educational space with topics related to health, nutrition and well-being. The information and suggestions contained in this video are for information only and should not be used as a substitute for diagnosis or medical diagnosis without first consulting a health professional - doctors, nutritionists, psychologists, physical education professionals and other specialists. NOTE: Natural remedies also have side effects, since they act in different ways in each body, so before using any alternative treatment always consult your doctor.
