Breath Practice Five: Physiological Sigh Part 6

This video teaches the two-minute practice for immediate stress relief. The Physiological Sigh is your go-to breath technique for when you find yourself experiencing pre-presentation anxiety and need relief fast. Imagine you are about to go on stage and feel the need to calm yourself and vent some excess energy right now: this breath is your best friend. A few rounds of this breath technique can help to quickly bring your autonomic nervous system out of hyperarousal mode and into a more grounded and comfortable place. After the practice, take a moment to observe. What did you notice about this Physiological Sigh technique? What did you feel in your body/mind before the practice? After the practice? On the day of your presentation, in addition to your regular breathwork practice, be prepared to use Technique 5, the Physiological Sigh, for immediate stress relief in the moments before you take stage. ********** Go www.y4ps.com for more information Blog following the eCourse releases: https://www.y4ps.com/blog Learn more about Margie here: www.margienewman.com Subscribe to watch the whole series as it releases Mondays, Wednesdays, and Fridays all summer long. #margienewman #yogaforpublicspeakers #publicspeaking #speak #speaking #speakingcoach #speaker #speakers #confidence #confidencecoach #confidenceworkshop #motivation #mindfulness #mindfulnessteacher #mindful #mindfulmeditation #y4ps #physiologicalfact #physiological #breathwork #autonomicnervoussystem #breathing #breathe #breathwork #breathworkcoach #breathworkcoach #stressrelief #stressmanagement #stressreliever #stressrelief