Senior, 3 Exercises You Should NEVER Do & 3 You MUST Do. Senior Strength.

In today’s video, we’re revealing 3 essential exercises every senior must do—and 3 exercises you should avoid to stay safe, mobile, and pain-free. Whether you’re in your 60s, 70s, or beyond, these movements are designed to help you stay independent, active, and energized. Many older adults struggle to find the right balance between staying active and avoiding injury. That’s why we’ve put together these practical senior health tips to help guide your routine. We’ll explain why deep squats, overhead lifts, and high-impact running might be doing more harm than good—and show you what to do instead. You’ll also discover low-impact, joint-friendly exercises like chair squats, wall push-ups, and heel-to-toe walking—simple moves that promote strength, balance, and stability at any age. These aren’t just workouts—they’re your path to better living. At Senior Wellness, we believe healthy aging starts with smart choices. Our expert-backed senior health tips are easy to follow, safe to perform, and perfect for any fitness level. Whether you're exercising for the first time or looking to upgrade your routine, this video offers valuable guidance tailored just for you. Don’t forget to subscribe to Senior Wellness for more weekly senior health tips, and share this with someone who could benefit from staying active and injury-free. Stay strong, stay safe—and remember, your best years are still ahead! #SeniorHealthTips #HealthyAging #SeniorFitness #ExerciseOver60 #SeniorWellness #SeniorHealth #SeniorExercise