let go negative emotions & channel energy to success | 10 minutes breathing yoga | sunrise pranayama

have you ever felt like you cannot let negative emotions go? The feeling that anger is stuck inside your chest or sadness weighing your shoulders down, may be tears sit heavy in your throat and you want to cry but can't. DO NOT NUMB IT with food/games/alcohol CHANNEL IT. Emotions are nothing more then blocked energy! You can channel it toward things you want. Set intention and do this 10 min breathing yoga that unblocks emotions and channel that energy to succeed. NOTE: you can cry or be angry for a moment after the practice with i completely natural. Let the energy go. 00:25 stretch 02:02 ujjayi breathing 04:54 kapalabhati 09:22 ujjayi breathing RELAXING YOGA    • relaxing yoga, balance body, loosing up yo...   great add on