Breath, Flow & Internal Power - Sample 2
This DVD is divided into 2 sections. The first section demonstrates and explains the YogaSkills Method™ that involves the techniques of Rule of 4 Breathing and Geometric Progression that can be applied beneficially to all yoga postures. The second section covers Kemetic Yoga™, the system that was developed in Kemet (ancient Egypt) with up-to-date Kemetic Yoga™ postures that emphasize the use of the breath to direct the movement of energy and life-force through the body for healing and balance.
