Transformative Breathwork: 3 Rounds, 3 Techniques

Website: https://serenemind.space Instagram:   / serenemind_space   Merch: https://my-store-e9cf1b.creator-sprin... Session Timestamps: 00:00 Intro 02:15 Round 1 05:15 Round 2 08:13 Round 3 11:20 Meditation This session combines three powerful breathing techniques to energize, expand, and balance your breath: 🔥 Breath of Fire – Rapid, rhythmic breathing to awaken energy and stimulate the nervous system. 🌊 Yogic Breathing – Practiced at two different speeds to promote full-body oxygenation and relaxation. 🌪️ Funnel Breathing – A deep, flowing breath pattern to enhance lung capacity and breath control. Each round seamlessly transitions between these techniques, ending with a short breath retention to deepen the effects. Who Should Avoid This Practice? This session involves intense breathwork and breath retention, which may not be suitable for everyone. Avoid or modify this practice if you: Have cardiovascular issues (high blood pressure, heart disease). Are a pregnant women or have any medical conditions affecting the lungs. Suffer from epilepsy, severe anxiety, or panic disorders. Have recently undergone surgery or have any serious medical conditions. Breathe with awareness and feel the shift within! Safety Disclaimer: All information provided by this channel is only for educational and entertainment purposes. Alen is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself. Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.