How to Talk About Your 2026 Goals in Simple English | Calm Conversation Practice with Sofia

Hello and welcome back to TALK SOFIA ☕🌿 In today’s calm, easy conversation, Sophia and Henry talk about goals for the future—in simple, natural English. This lesson is perfect if you want to feel more confident speaking English and learn how to talk about your plans without stress. We keep it slow, clear, and friendly—like a real podcast chat. Level: A1–A2 (great for A2 learners too) chapters: 0:00 Intro: Coffee/tea + mood 0:58 Topic: Talking about future goals (simple English) 2:36 Personal goals: self-care + small steps 3:52 Self-talk: being kinder to yourself 4:29 Confidence goal: speaking English 5:00 Learning + habit goals (calm morning routine) 6:34 Work goal: time management 7:21 Mistakes: fear vs growth 8:15 Balance + dreams (travel more) 9:09 Review + comment question 10:11 Outro In this episode, you will practice: ✔️ Simple goal sentences (natural and easy to copy) ✔️ Listening skills with clear, slow conversation 👂 ✔️ Speaking practice with repeatable lines 🗣️ ✔️ Vocabulary for feelings (hopeful, nervous, relaxed, motivated) 📚 ✔️ Real-life topics like habits, time, confidence, balance, and dreams 🌱 ✔️ Helpful grammar patterns like: “I want to…” “I hope to…” “I want to be less afraid of…” Useful phrases from the conversation: ✅ “I want to take better care of myself.” ✅ “I want to feel more confident when I speak.” ✅ “I want a calm morning routine.” ✅ “I want to manage my time better.” ✅ “I want to be less afraid of making mistakes.” ✅ “I want better balance in my life.” ✅ “I hope to travel more.” Remember: Goals don’t need to be perfect. They can be simple and honest. And yes—slow English is still progress. 💬 Practice Question (Write in the comments!) What is one simple goal you have for the future? Write one short sentence in English. (Example: “I want to sleep better.”) If you enjoyed this easy English conversation: 👍 Like the video ✅ Subscribe to TALK SOFIA 💬 Comment your goal (one sentence is enough!) Thank you for learning with us today. Be kind to yourself, and see you next time 💛 #TalkSofia #LearnEnglish #EnglishConversation #EnglishPodcast #EnglishForBeginners #EasyEnglish #EnglishListening #EnglishSpeaking #SpeakingPractice #ListeningPractice #BeginnerEnglish #A1English #A2English #LearnEnglishSpeaking #DailyEnglish #RealLifeEnglish #EnglishVocabulary #EnglishConfidence #ESL #EFL #EnglishPractice #SimpleEnglish #EnglishGoals #GoalSetting #EnglishMotivation #StudyEnglish #EnglishRoutine #ImproveYourEnglish #PodcastEnglish #SlowEnglish