NPC Bikini Contest Prep | Leo’s Full Leg Workout 10 Weeks Out

Follow along as we take you behind the scenes of a real NPC bikini prep leg day, 10 weeks out from show day! In this video, we’re back at Boxr Gym in Miami and breaking down a full glute-focused leg workout perfect for anyone trying to grow, tone, and sculpt their lower body. We start the session with our favorite pre-workout, Gym Molly PRO – Strawberry Kiwi 🍓🥝, then dive straight into a killer routine designed to build strength, shape, and muscle definition. Whether you’re training for a competition or just looking to level up your lower body days, this workout has everything you need. 💥 Workout Breakdown: 🔥 Warm-up: Leg Swings & Dynamic Lunges 🍑 Cable Cross Kickbacks – Glute Activation 🪜 Step-Ups – Controlled Glute Focus 🦵 Leg Press – Deep Range Strength 🏋️‍♀️ RDLs on Smith Machine – Glute & Hamstring Builder 💪 Ab Superset – Hanging Leg Raises + Core Burnout 🏃‍♀️ Finisher – Short Cardio Session ✨ Why You’ll Love This Video: ✅ Learn how a NPC bikini competitor structures a full lower-body day ✅ Glute-specific exercises to build roundness and strength ✅ Real prep insights: nutrition, cardio, and mindset 10 weeks out ✅ Tips for maximizing every rep and making your workouts more effective 👍 Like if you’re ready to level up your leg day 🔔 Subscribe for more competition prep, workout vlogs & behind-the-scenes content 💬 Comment your favorite leg-day exercise below! Follow Us on Instagram: • @gymmolly • @leonardafarkas #NPCPrep #BikiniCompetition #GluteWorkout #LegDayRoutine #FitnessMotivation #GymMolly #WorkoutVlog #PrepSeason #CompetitionPrep #FitnessJourney