Dawn's Experience with EFT Tapping and Alcohol

Dawn talks in this video about her compulsion to drink alcohol, her discovery of why she had this compulsion, and how she cleared it using Emotional Freedom Techniques. EFT Tapping is great for clearing cravings and compulsions around foods and alcohol. Cravings, compulsions, and overeating can come from many sources. Some of us eat for protection and safety. Some of us eat or drink certain things because they remind us of loved ones or happy times in our lives. Sometimes we eat because we are bored, scared, avoiding something else, or because we were taught not to let food go to waste. I also teach 4-week classes for EFT. The class schedule can be found here. https://www.eventbrite.com/o/dawn-ben... Sign up and to explore the emotions that prevent you from being able to make choices around your eating and drinking habits. You will explore the emotions that your beloved foods contain or replace. You will learn how to tap when you find yourself craving sugar, chocolate, alcohol, or whatever vice you have. We will also explore how to regain a sense of well-being in our own bodies. After all, stress can impact our hormonal systems and create a sense of need for foods and drinks that make us feel better. Our brains can trick us into thinking we need to eat more to be satiated, to be safe, or to feel love. All of this can be healed using EFT tapping.