Why You Feel So Heavy Lately (Seasonal Depression Explained) #seasonaldepression #mentalhealth

Do you feel heavier, more tired, or “not like yourself” when the seasons change? You’re not alone. In this video, I’m breaking down seasonal depression (Seasonal Affective Disorder), what it is, why it happens, and how it can quietly affect your mood, energy, and motivation. I’ll share simple, practical, and faith-centered strategies to help you cope in this season—so you can feel more balanced, hopeful, and supported instead of ashamed or “lazy.” You are not broken. You are not alone. This season will not last forever. 💛 👉 If this video helps you: • Like and comment “I choose hope” • Share it with someone who may be struggling • Subscribe for more content on faith, mental health, and whole-person wellness Please note: This video is for educational purposes only and is not a substitute for professional medical or mental health care. Please talk with your provider for personalized support.