Seniors, I am BEGGING You to STOP Eating These 5 Vegetables That Are Killing You | Barbara O'Niell

Hi, I’m Barbara O’Neill. If you’re over 65, this could be the most important video you watch all year. We’re uncovering 5 everyday vegetables silently harming your joints, blood vessels, and balance – and the 5 super-veggies you should be eating daily to stay strong, sharp, and mobile. These aren’t just opinions. They’re backed by clinical experience and published research, including studies from the Journal of Gerontology and Age and Ageing. From canned green beans raising your blood pressure... To white potatoes quietly weakening your legs… And even overcooked broccoli losing its power – You’ll learn exactly what to avoid and why. Then we reveal 5 powerhouse vegetables that support balance, circulation, vision, memory, and joint health – including the most overlooked brain-booster for seniors. You’ll discover: The #1 vegetable secretly damaging your stability What vegetable strengthens your heart and energy levels How red bell peppers protect your eyesight And the humble veggie that improves reflexes and fall-prevention Join this channel to get access to perks:    / @elderscompanion10