Is Yoga Actually Good For Your Health? My Deep Dive Into The Science Behind Yoga

Are you one of the countless individuals around the globe who've embraced yoga as a path to better mental and physical well-being? Yoga has captivated the hearts and minds of people worldwide (including me!), promising transformative benefits. But IS that promise true? What do we actually know about the health benefits of yoga? And I mean, what do we REALLY know - as in from objective scientific research? I reviewed the medical literature to get to the bottom of this…so come along on the journey and see what I found! If you have any questions or other subjects (including TikTok videos!) that you’d like us to discuss, leave a comment below – we’d love to hear from you! Please SUBSCRIBE to my channel to learn about the latest topics and news from the world of health and medicine: https://www.youtube.com/channel/UCDlM... Let’s connect: IG:   / thefeedwithdrg   TikTok:   / thefeedwithdrg   Facebook:   / thefeedwithdrg   Twitter:   / thefeedwithdrg   Contact Me: [email protected] What is The Feed with Dr. G? “Science provides the knowledge we need to improve our health – but it’s also science’s job to make sure that knowledge is accessible to everyone.” – Dr. Samir Gupta Nothing matters more than our health. And science is the key to understanding and maximizing our health and wellness. Yet new studies are reported in the news every day, and it seems impossible to keep up and figure out what’s important. At the same time, science is too often presented in a traditional style that’s unnecessarily complex and hard to understand. As both a doctor and a scientist, my mission is to find fresh approaches to make science clear, transparent, and easy to understand (=obvious!) – for everyone. In our digital world, The Feed is built to keep people engaged and informed about the latest topics and newest science in health and medicine and to empower them to separate fact from fiction. Learn more: https://www.thefeedwithdrg.com/ *The contents of this video are intended for informational and educational purposes only and are not a substitute for professional medical advice. Always seek the advice of your physician. References: https://www.vox.com/2015/7/22/9012075... https://en.wikipedia.org/wiki/Hot_yoga https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/17544... https://bjsm.bmj.com/content/bjsports... https://onlinelibrary.wiley.com/doi/a... https://www.cochranelibrary.com/cdsr/... https://pubmed.ncbi.nlm.nih.gov/25127... https://journals.plos.org/plosone/art... https://pubmed.ncbi.nlm.nih.gov/26116... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/24517... https://www.cochranelibrary.com/cdsr/... https://pubmed.ncbi.nlm.nih.gov/22592... https://pubmed.ncbi.nlm.nih.gov/18808... https://pubmed.ncbi.nlm.nih.gov/49737/ https://pubmed.ncbi.nlm.nih.gov/22629... Https://pubmed.ncbi.nlm.nih.gov/25510... https://pubmed.ncbi.nlm.nih.gov/24636... https://pubmed.ncbi.nlm.nih.gov/31618... https://pubmed.ncbi.nlm.nih.gov/24795... https://www.cochranelibrary.com/cdsr/... https://pubmed.ncbi.nlm.nih.gov/3931802/ https://www.cochranelibrary.com/cdsr/... https://www.cochranelibrary.com/cdsr/... https://pubmed.ncbi.nlm.nih.gov/16365... https://pubmed.ncbi.nlm.nih.gov/34326... https://content.iospress.com/articles... https://jamanetwork.com/journals/jama... https://www.cochranelibrary.com/cdsr/... https://www.cochranelibrary.com/cdsr/... https://pubmed.ncbi.nlm.nih.gov/35660... https://pubmed.ncbi.nlm.nih.gov/17944... https://ascopubs.org/doi/full/10.1200... https://journals.plos.org/plosone/art... https://pubmed.ncbi.nlm.nih.gov/22663... https://pubmed.ncbi.nlm.nih.gov/20711...