How to sprout - green gram • How to sprout green gram/Easy sprouting at... INGREDIENTS Sprouts - 2 cups Gratted carrot - 1 cup Gratted cabbage - 1 cup Chopped onion - 1 Chopped tomato - 1 Chopped coriander - few Lemon - half Salt & Pepper powder - as per taste Curd - 1 cup (optional) FOR KIDS: Chopped fruits - 1 cup (mixed fruits or any fav fruit)