FATS : What is Fat | Saturated Fats Unsaturated Fats Trans Fats

What Are Fats? Fats are also known as fatty acids or lipids. Our body makes most of the fats by itself. And those fats which our body cannot create itself. Those fats we need to consume through the foods we eat. These fats are very important for us but excess of such fats are also harmful to us. There are two main types of fats. One which is harmful to us and the Second which is beneficial for us. The first type of fats is those which are harmful to us. These fats are Saturated and Trans. The second type of fats is those fats that are healthy and essential for us Such as Unsaturated fats. There are two main types of unsaturated fats. The first type of unsaturated fats is Monosaturated fats. These fats are produced by the human body and are also taken as food. These types of fats are present in Olive oil, Avocadoes, and most nuts. Monosaturated fats help in reducing the bad cholesterol level which may also reduce the risks of different health diseases. The second type of unsaturated fats is Polysaturated fats. These fats are not created by the human body itself so they must be added through diet. Polyunsaturated fats contain omega-3 and omega-6 fatty acids. Omega-3 fatty acids are found in fish such as Tuna, salmon, etc. They are also present in walnuts, soybean, and different types of seeds such as chia seeds, hemp seeds, etc. Meanwhile, Omega-6 fatty acids are mostly found in Sunflower oil, Canola oil and soybean oil, etc. Consuming polyunsaturated fats have many health advantages. THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE, and Please subscribe and press the bell icon for instant updates of fitness feast. Best Protein Supplement    • Best Protein Supplement | Best Protein Pow...   Best Protein Powder of 2020    • Best Protein Powder of 2020 | Best Protein...   Disclaimer We may have gather video clips from other content sources. If you think that the content belongs to you and want to remove it, please contact us we will help you and remove it as soon as possible. If you want to share something with us then feel free to contact our social media and website links: Facebook:   / fitnessfeastorg   Blogspot: https://www.feastfitness.blogspot.com/ Website: https://www.feastfitness.org/ Pinterest:   / myfitnessfeast