Arm Balance Flow | 1 Hour Yoga Class | Advanced & Challenging Options

Let’s fly! In this intermediate/advanced level vinyasa yoga class, we will explore multiple arm balances: crow, baby crow, side crow, and flying splits! I always offer modifications if you don’t want to practice these poses for any reason. This class involves quite a bit of core work, twisting, and balancing so it is pretty challenging. Always listen to your breath and your body! If you'd like to learn more arm balances and inversions, you can rent or buy my online workshop "One Week of Inversions and Arm Balances" here: https://vimeo.com/ondemand/oneweekinv... Enjoy :) Are you a YouTube yoga teacher? Get the mic that I use for the best audio quality, consistency, and value! Use my affiliate link here: https://www.amazon.com/Rode-Wireless-... Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Emma Pigeon Yoga, LLC which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Emma Pigeon Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Emma Pigeon Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.