Benefits of Wim Hof Method & Tummo Breathing | Dr. Elissa Epel & Dr. Andrew Huberman

Dr. Elissa Epel and Dr. Andrew Huberman discuss the Wim Hof Method and positive physiological stress. Dr. Elissa Epel is a professor and vice chair of the department of psychiatry at the University of California San Francisco (UCSF). Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:    • Control Stress for Healthy Eating, Metabol...   Show notes: https://www.hubermanlab.com/episode/d... Timestamps 00:00 Introduction 00:13 Exploring the Wim Hof Method 00:54 Positive Stress & Resilience 02:40 Meeting Wim Hof & Study Design 03:36 Preliminary Findings & Positive Emotions 05:09 Future Research Directions #HubermanLab #Science #Breathing Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer