The science and power of chanting, mantra and prayer

What is Chanting? Curious about chanting, mantra meditation, or how sound healing works? In this video, Dr. Gemma Perry (PhD in mantra meditation research) breaks down exactly what chanting is, how it affects the brain and nervous system, and why so many people are turning to ancient practices to manage stress, anxiety, and mental health. Learn more about the science of chanting and how to practice mantra meditation at www.drgemmaperry.com.au This video was edited by the beautiful Marlie Crummer